Every bite of food either increases or decreases the inflammatory total body burden known as your “O6:O3 inflammation score.”
The problem is most of us think we’re doing just fine with our nutrition…
We feel we eat healthy most of the time-
The problem is that eating healthy has a lot of different viewpoints, but your body doesn’t lie…
What truly matters is how your body is processing omega-6 (inflammatory) fatty acids to omega-3 (anti-inflammatory) fatty acids.
Contrary to what you may have heard, the truth is your body needs BOTH.
However, when your Omega-6s go above a 3:1 ratio from omega-6 to omega-3 that’s when we start to have a problem.
A big problem that eventually can lead to dis-ease in the body…