Our bodies are naturally tuned to go with the flow of nature. When night falls,
the cortisol levels in our body are supposed to come down while melatonin begins to rise, making way for a good night's sleep.
But sadly, that's not what happens for a lot of us. Instead, high cortisol levels during the night are stealing the peaceful sleep we all deserve.
There's this sweet spot moment around 9:30 PM when cortisol levels should hit their daily low, which makes it the ideal bedtime if you want to get the most rejuvenating sleep possible. But modern-day stress has distorted this natural rhythm, leaving us with a bunch of restless nights instead.